Jodi is committed to guiding and inspiring your daughter to set their goals high, work hard to achieve them, and do so while having fun!  We will do a variety of workouts and enjoy a variety of health education topics. Each week will include both education and movement.

Health education includes: 

• Understanding and practicing great hair care.
• Practicing good skin care and choosing safe products.
• Inventing and making healthy snacks.
• Creating a healthy meal plan to support the entire family
• Cultivating a healthy body image
• Minimizing stress and how to deal with it when it comes
• and so much MORE!

Exercise Forms include:

• strength training
• yoga
• monkey bars, climbing, and obstacle courses
• cardiovascular circuit training
• outdoor exercise
• bodyweight exercise - where no equipment is required
• dance
• and so much MORE!